Thursday Evening Meditation Series
Our Thursday evening meditation classes are suitable for everyone, regardless of experience. Each class is self contained. You can drop in to one or attend a whole series.
Current Series: Overcoming Anger
April 27 – June 1
with Resident Teacher and Buddhist nun, Kelsang Lhadron
$10/ Drop-in Class
Anger is our worst enemy. It is a very unpleasant state of mind that robs us of our reason and destroys our peace of mind and happiness. Learn how to protect yourself from such painful minds. Whether it’s your own frustration or the frustration of others around you, you can effectively protect yourself with the practice of meditation and mindfulness. In these classes you will learn methods that come from ancient Buddhist wisdom applied to modern life. Everyone is welcome! No previous experience of meditation is required.
“If something can be remedied
why be unhappy about it?
And if there is no remedy for it
there is still no point in being unhappy.” Shantideva
April 27 – Understanding Anger
May 4 – Why We Get Angry
May 11 – Patience is Superior
May 18 – Blaming = Pain
May 25 – Breaking the Negative Cycle
June 1 – What are We Attached to?
About the Teacher
Kelsang Lhadron is an American Buddhist nun who has been practicing the teachings of Geshe Kelsang Gyatso for 15 years. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.