Learn to Meditate

Daily meditations for a happier life

Drop-in classes / 5-week series

January 8February 7

Tuesday Midday | 11:30am–12:45pm
Thursday Night | 6–7:30pm

$10/class, FREE for supporting members

Explore and deepen your understanding of ‘Kadam Lamrim’, twenty-one daily meditations also know as Stages of the Path. By joyfully and patiently engaging in these meditations, you will quickly receive great benefit for your daily happiness. Eventually you will attain freedom from all suffering and the unchanging peace of nirvana and enlightenment.

Although it is beneficial to attend the entire series, you may drop in at any time. Suitable for all levels of experience.

Everyone Welcome!

Weekly Class Topics

Week 1: Supreme Good Heart
Week 2: Six Perfections
Week 3: Meditations on Emptiness I
Week 4: Meditations on Emptiness II
Week 5: Relying on Our Spiritual Guide

Upcoming Series

Feb/Mar Transforming Relationships
Mar/Apr Fulfilling Our Wishes
Apr/May Fulfilling Our Wishes

Our weekly drop-in classes are ongoing and continue without break.

About the Teacher

Gen Kelsang Ingchug is an American Buddhist nun who has been practicing the teachings of Geshe Kelsang Gyatso for 16 years. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.


Classes are held at KMC NM, 142 Monroe Street NE, Albuquerque, NM. If you need more info or have questions, check out what to expect at a class or email [email protected]