Learn to Meditate

Daily meditations for a happier life

October 30—November 29 **Note: no class November 22
Drop-in classes / 5-week series

Tuesday Midday | 11:30am–12:45pm
Thursday Night | 6–7:30pm

$10/class, FREE for supporting members

Dive deeply into the peace of mediation through Lamrim--21 meditations that connect us to a profound level of joy through cultivating and maintaining peaceful states of mind. When practiced daily, Lamrim has the power to improve our relationships, make our lives more meaningful, accelerate our spiritual development, and help others do the same.

Although it is beneficial to attend the entire series, you may drop in at any time. Suitable for all levels of experience.

Everyone Welcome!

Weekly Class Topics

Week 1: Our Precious Human Life
Week 2: Death and Impermanence
Week 3: Rebirth and Refuge
Week 4: Actions and Effects (Karma)
Week 5: Developing Renunciation

About the Teacher

Gen Kelsang Ingchug is an American Buddhist nun who has been practicing the teachings of Geshe Kelsang Gyatso for 16 years. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.


Classes are held at KMC NM, 142 Monroe Street NE, Albuquerque, NM. If you need more info or have questions, check out what to expect at a class or email [email protected]