Learn to Meditate
Our meditation series on Tuesday and Thursdays is open to everyone and appropriate for anyone looking to improve their meditation experience. You can drop in to any class or come to the entire series for a deeper experience.
Current Series: Solutions for Difficult Days
Drop-in classes / 6-week series
July 3 – August 9
Tuesdays Midday, 11:30am–12:45pm (new time)
Thursday Nights, 6–7:30pm
with Gen Kelsang Ingchug
Cost: $10/class, Everyone Welcome
Learn simple meditation techniques to experience peace…anytime.
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind,such as uncontrolled desire and anger, create endless problems for ourselves and others, and preventsus from fulfilling our deepest wishes. Buddha’s teachings offer us simple solutions to an oasis of peace within our hearts.
Although it is beneficial to attend the entire series, you may drop in at any time.
Week 1: Why Do We Have Problems?
Week 2: Irritation and Its Faults
Week 3: Why We Get Irritated
Week 4: Accepting Things as They Are
Week 5: Considering Solutions
Week 6: Responding Responsibly
About the Teacher
Gen Kelsang Ingchug is an American Buddhist nun who has been practicing the teachings of Geshe Kelsang Gyatso for 16 years. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.