Learn to Meditate
Daily meditations for a happier life
Drop-in classes / 5-week series
Tuesday Midday | 11:30am–12:45pm
Thursday Night | 6–7:30pm
$10/class, FREE for supporting members
Explore and deepen your understanding of ‘Kadam Lamrim’, twenty-one daily meditations also know as Stages of the Path. By joyfully and patiently engaging in these meditations, you will quickly receive great benefit for your daily happiness. Eventually you will attain freedom from all suffering and the unchanging peace of nirvana and enlightenment.
Although it is beneficial to attend the entire series, you may drop in at any time. Suitable for all levels of experience.
Weekly Class Topics
Week 1: Supreme Good Heart
Week 2: Six Perfections
Week 3: Meditations on Emptiness I
Week 4: Meditations on Emptiness II
Week 5: Relying on Our Spiritual Guide
Feb/Mar Transforming Relationships
Mar/Apr Fulfilling Our Wishes
Apr/May Fulfilling Our Wishes
About the Teacher
Gen Kelsang Ingchug is an American Buddhist nun who has been practicing the teachings of Geshe Kelsang Gyatso for 16 years. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.