Meditation Classes in Santa Fe
Current Series: Healthy Love
March 25 – April 22
Saturdays, 4-5:30 pm
Unitarian Universalist Church of Santa Fe, 107 West Barcelona
cost: $10/drop-in class
In this series we will focus on meditations that improve all our relationships. With Buddhist wisdom we can gain deep insights into the nature of love and attachment. One is a real cause of happiness and one is a poison that causes all the pain and problems in our relationships. We will learn how to identify both love and attachment in our own mind and some practical meditations to increase our love for everyone in our life and reduce our attachment. In this way all of our relationships will improve and our life becomes both happy and deeply meaningful.
March 25 – Love, Desire and Attachment
April 1 – What’s the Problem?
April 8 – Feel the Love
April 15 – Seeing Potential in Self and Other
April 22 – Taking away Pain
Upcoming Series: Overcoming Anger
April 30 – June 4
with Buddhist nun, Gen Kelsang Ingchug
Zoetic Wellness Center
230 S St Francis Dr, Santa Fe, NM 87501
$10/ Drop-in Class
Anger is our worst enemy. It is a very unpleasant state of mind that robs us or our reason and destroys our peace of mind and happiness. Learn how to protect yourself from such painful minds. Whether it’s your own frustration or the frustration of others around you, you can effectively protect yourself with the practice of meditation and mindfulness. In these classes you will learn methods that come from ancient Buddhist wisdom applied to modern life. Everyone is welcome! No previous experience of meditation is required.
“If something can be remedied
why be unhappy about it?
And if there is no remedy for it
there is still no point in being unhappy.” Shantideva
April 30 – Understanding Anger
May 7 – Why We Get Angry
May 14 – Patience is Superior
May 21 – Blaming = Pain
May 28 – Breaking the Negative Cycle
June 4 – What are We Attached to?