Sunday Morning | 10–11:30am
Recommended donation: $10
with Rick Vinnay
Feel empowered to change yourself and change your world. Learn simple and profound meditation practices that can help you experience inner peace and bring meaning and joy in your life. Each class is self-contained and includes guided meditation, a short teaching, and beautiful prayers dedicated to World Peace.
“We should know that learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular." —Geshe Kelsang Gyatso
These classes focus on solutions to our daily problems, inducing genuine optimism and increased happiness. Everyone, both Buddhist and non-Buddhist, can receive benefit.
No prior meditation experience is necessary and everyone is welcome. Our Kids Meditation Class is offered at the same time for families.
About the Teacher
Rick Vinnay is an experience Kadampa Meditation Teacher who has been teaching Buddhism and meditation for 20 years. With lightness and compassion, he presents clear and practical techniques that can be applied to improve our experiences and progress along our spiritual journey. His teachings are suitable for all levels of experience.