Tuesday Morning Meditation Series
Our Tuesday morning meditation classes are suitable for everyone, regardless of experience. Each class is self contained. You can drop in to one or attend a whole series.
Current Series: Change Your Mind, Change Your World
January 2 – February 8
Tuesdays 11:30 am – 1 pm
with Gen Kelsang Ingchug
$10/ Drop-in Class
How we use our mind determines whether we have a happy life or a life characterized by stress and dissatisfaction. Our mind creates our experience, moment by moment. Therefore, if we want to improve our experiences at home, in our workplace, and of the world, we need to change our mind. Learn the benefit of simple yet profound meditations to bring positive transfomation to our life.
“We could change our home or partner countless times, but until we change our restless, discontented mind we will never find real happiness.” —Geshe Kelsang Gyatso
Meditation enables us to keep a peaceful and happy mind, helping us to solve our daily problems and overcome stress and anxiety. In this series, we’ll explore the purpose and benefits of meditation and present clear guidelines on how to begin an effective meditation practice.
January 2 & 4: Inner Peace
January 9 & 11: The Art of Meditation
January 16 & 18: Solving Problems
January 23 & 25: Positive in a Crazy World
January 30 & February 1: The Meaning of Life
February 6 & 8: Death and Protection
Gen Kelsang Ingchug is an American Buddhist nun who has been practicing the teachings of Geshe Kelsang Gyatso for 15 years. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.