Meditation Series: Igniting the Inner Light of Wisdom

Healing Anxiety

Weekly Meditation Classes in Rio Rancho

August 25 - September 22

Drop-in classes / 5-week series
Tuesday Nights, 6–7:15pm 

*If you are not able to make it to the live class, the video stream will remain posted for viewing at a later time. 

Anxiety is a feeling that is coming from within our mind. But what is causing this feeling? How can we control our mind if we don’t understand what it is? By understanding our mind, we can begin to train in developing and maintaining a light, positive mind and thereby overcome feelings of anxiety, worry, and stress.

In this weekly meditation series, we will exploring the book How to Understand the Mind in order to understand the way in which the mind functions and how this directly relates to our feelings, thoughts, and actions. Within this book, we will look closely at topics like mental factors, delusions, and conceptual and non-conceptual minds and gain a better understanding of our mind. Then, we can begin to change our experiences by abandoning states of mind that harm us and replace them with peaceful and beneficial ones.

How to Understand the Mind can be purchased from our bookstore. Please contact our Treasurer, Brian Worthen, for details: 505-999-8656. It can also be purchased online at Tharpa.com.

Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience.

Class structure
Each class includes guided meditations, teaching, and time for Q&A (not available for online only classes). A brief introduction of the topic will be presented followed by a guided meditation to settle the mind, the main teaching, and a closing guided meditation.

The main teaching will cover the class topic. It includes an explanation of Buddhist practices and methods and ways to apply them to your daily life through meditation, contemplation, and effort.

Each teaching ends with another guided meditation specifically to help students take the teaching to heart and be able to begin to practice on their owned what they’ve learned in class.

 

$10/class

Free for monthly members.

*Please REGISTER (below) in advance to ensure you have access to the class prior to the start time.


Upcoming Series:

Finding Common Ground (Sep/Oct)


About the Teacher

David Craft, Meditation Teacher in AlbuquerqueDavid Craft is a Senior Kadampa Teacher that has been practicing modern Buddhism and meditation for many years. He presents practical examples with warmth and sincerity, making these teachings accessible to everyone.

Location

**ONLINE EVENT**
This class is only available through LIVE VIDEO STREAMING until further notice.


IMPORTANT, PLEASE READ We are offering live video streaming through private Facebook Groups. A Facebook account is required and you will need to join in advance in order to participate. REGISTRATION INCLUDES: (1) payment using the Pay Now button below and (2) joining the class Facebook group. Your registration is not complete until you have done both. Click the PAY NOW button first to make your payment, then return to this page and click the REQUEST TO JOIN button to complete your registration. If you are a monthly member, then you only need to request to join the class Facebook group. Monthly memberships start at $35/month for unlimited streaming of all weekly meditation classes that we have to offer. To join, please call our Treasurer at 505.999.8656.

Step 1: Payment

$10/class—Non-Members

Step 2: Join Facebook Group

Paid Attendees and Monthly Members:

Upon submitting your request through Facebook, please answer all questions and agree to the terms and conditions of the group before clicking 'submit'.

>>Request to Join (KMC NM RR)

For more details on live video streaming, including our terms and conditions, please click here.