Meditation Series: Igniting the Inner Light of Wisdom

Silencing the Inner Critic

Weekly Meditation Classes in Rio Rancho

Jul 28–Aug 25

Drop-in classes / 5-week series
Tuesday Nights, 6–7:15pm 

*If you are not able to make it to the live class, the video stream will remain posted for viewing at a later time. 

Learning to be kind to yourself

In our quest for happiness, we can easily get derailed when we fail at our endeavors or can't live up to our expectations. This self-critical mind that sees only faults is mistaken and disturbs our peace of mind, causing us to suffer. Self-confidence and self-respect are essential for accomplishing both our spiritual and worldly goals.

Buddha taught that living beings have no faults. In fact, all the faults we see are actually the faults of delusions, or negative states of mind, not of people themselves. By realizing our true, pure nature, we can learn to be kind to ourself and lift ourself up.

In this weekly meditation series, we will learn how we can change our mind from one of self-judgement to one of self-acceptance and confidence through practicing the teachings and meditations in The New Eight Steps of Happiness. Through contemplating and meditating on these eight beautiful versus, we can transform all our daily problems and difficulties and make our life truly meaningful.

Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience.

Class structure
Each class includes guided meditations, teaching, and time for Q&A (not available for online only classes). A brief introduction of the topic will be presented followed by a guided meditation to settle the mind, the main teaching, and a closing guided meditation.

The main teaching will cover the class topic. It includes an explanation of Buddhist practices and methods and ways to apply them to your daily life through meditation, contemplation, and effort.

Each teaching ends with another guided meditation specifically to help students take the teaching to heart and be able to begin to practice on their owned what they’ve learned in class.

 

$10/class

Free for monthly members.

*Please REGISTER (below) in advance to ensure you have access to the class prior to the start time.


Upcoming Series:

Healing Anxiety(Aug/Sep


About the Teacher

Brian Worthen, Meditation Teacher in AlbuquerqueBrian Worthen is a Senior Kadampa Teacher that has been practicing modern Buddhism and meditation for many years. He presents practical examples with warmth and sincerity, making these teachings accessible to everyone.

Location

**ONLINE EVENT**
This class is only available through LIVE VIDEO STREAMING until further notice.


IMPORTANT, PLEASE READ We are offering live video streaming through private Facebook Groups. A Facebook account is required and you will need to join in advance in order to participate. REGISTRATION INCLUDES: (1) payment using the Pay Now button below and (2) joining the class Facebook group. Your registration is not complete until you have done both. Click the PAY NOW button first to make your payment, then return to this page and click the REQUEST TO JOIN button to complete your registration. If you are a monthly member, then you only need to request to join the class Facebook group. Monthly memberships start at $35/month for unlimited streaming of all weekly meditation classes that we have to offer. To join, please call our Treasurer at 505.999.8656.

Step 1: Payment

$10/class—Non-Members

Step 2: Join Facebook Group

Paid Attendees and Monthly Members:

Upon submitting your request through Facebook, please answer all questions and agree to the terms and conditions of the group before clicking 'submit'.

>>Request to Join (KMC NM RR)

For more details on live video streaming, including our terms and conditions, please click here.